Yoga Happy Hour

Join Twin Cities Drake alums Ashley Sondergaard, AS’09, and Kaia Daup, BN’11, for an all-levels Vinyasa flow just for Drake grads! New to yoga? No problem. Ashley and Kaia will provide a simple flow to get your body moving. Stick around for a digital social gathering and happy hour immediately following the class. Register through Ashley's website below.

When: Thursday, January 28th
Time: Class: 5:00-5:45 pm CT; happy hour to follow

Register Here

Materials Needed for Class:
Yoga mat (or towel)
Water
Computer or streaming device
Optional drink for after class

About the Instructors:
Ashley Sondergaard is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For eight years, she has studied yoga, meditation, astrology, and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students and clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.

Kaia Daup has been practicing and teaching yoga for six years. She discovered yoga after college graduation and a departure from organized athletics. The process of slowing down, moving with intention, and connecting with breath appealed to her while working in a hectic corporate job. In her current life as a mom of a busy toddler, yoga is an opportunity to ground down, and take care of herself. In her classes, you can expect to move, sweat and breathe with intention. Kaia teaches in person classes in Eden Prairie, as well as virtually. You can find more about her schedule @KaiaDaup_yoga on Instagram.

For event accommodations or questions, please contact Amelia Klatt at amelia.klatt@drake.edu or 515-271-3378.